Carmichael To Be Honored With Kennedy Laureate Award

On Saturday, November 14th, Chris Carmichael, personal coach to cancer survivor and seven-time Tour de France champion, Lance Armstrong, will be on the John F. Kennedy University campus to speak about his coaching, his career, and to promote his new book, Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week. The Time-Crunched Cyclist presents a new way to achieve superior fitness and power, by leveraging busy athletes' limited time to unlock the power of high-intensity workouts and get fast in less time. This revolutionary new training plan is presented in a time-efficient method through detailed training plans, case

Training Day

Alright so we're not exactly Denzel Washington and Ethan Hawke, but for my buddy Don and I who are both coming off of injuries, it was sure nice to be putting in some significant miles again.Don's initial reaction of this image, "That's funny, we actually look like we might be in shape or something."For others coming back from an injury or layoff, Bicycling's FITChick has seven smart ways to return stronger and faster. Below is a quick synopsis, for the full article pick up the August 2007 issue.Easy on the Vitamin I: As in Ibuprofen, and stick to Tylenol (acetaminophen)